Appetite on GLP‑1 medications

Why does food seem unappealing when taking GLP‑1 medication?

GLP‑1 dampens dopamine signals tied to food reward and keeps the stomach fuller longer, so cravings drop and once‑favorite foods can feel bland.

How can I meet my protein needs with low appetite on GLP‑1?

Use high‑protein, low‑volume foods: Greek yogurt, cottage cheese, whey shakes, tuna pouches, eggs, or edamame. Aim for 20–30 g protein per meal and distribute intake evenly to protect muscle during weight loss.

Will my taste preferences return to normal after stopping GLP‑1?

In most cases, taste and hunger cues normalize within a few weeks of discontinuing therapy. Some users keep a lower preference for ultra‑processed sweets, which may reflect behavioral change rather than lingering pharmacology.