Workouts & Recovery on GLP‑1

Is early‑phase fatigue normal on GLP‑1 medication?

Yes. Reduced energy intake, fluid shifts, and mild dehydration can cause fatigue during the first 2–4 weeks. Hydration, balanced electrolytes, and consistent sleep usually restore energy as your body settles into a new calorie pattern.

How should I adjust weight training and cardio while on GLP‑1?

Trim volume by 20‑30 % in dose‑ramp weeks (i.e., fewer sets or lighter loads) and prioritise compound lifts twice weekly. Add low‑intensity walks for daily movement. Gradually rebuild intensity once side effects stabilise.

What are signs I’m pushing my workouts too hard while on GLP‑1?

Persistent dizziness, elevated resting heart rate, trouble finishing normal sets, or failure to recover within 48 hours suggest inadequate fueling. Increase protein and complex carbs around sessions and consider an extra rest day.