Substances & socializing on glp1

Does alcohol feel stronger when taking GLP‑1 medication?

Often yes. Slowed gastric emptying delays absorption, then alcohol enters the intestine rapidly, spiking blood levels. One drink can feel like two. Sip slowly, hydrate, and avoid sugary mixers that may worsen nausea. Some doctors may recommend avoiding alcohol entirely while on a GLP-1.

What are safe caffeine limits while on GLP‑1 ?

Keep intake ≤300 mg daily (about three small coffees). Excess caffeine on a slow stomach amplifies jitters and dehydration. Pair coffee with a protein snack to buffer gastric irritation.

How can I order at restaurants without triggering GLP‑1 nausea?

Choose grilled protein, steamed veggies, or broth‑based soups. Request half portions or box half immediately, skip heavy sauces, and stop eating at the first sign of satiety. Hydrate with water between bites.

What should I bring to a party to stay on track with my GLP‑1 plan?

Pack electrolyte packets, protein bars, and ginger chews. Alternate alcoholic and non‑alcoholic drinks, eat a balanced snack before arrival, and set a drink‑count limit to avoid post‑party nausea.